Pambuyo pa nthawi yosungira, batire imalowa m'malo ogona, ndipo panthawiyi, mphamvuyo imakhala yochepa kusiyana ndi mtengo wamba, ndipo nthawi yogwiritsira ntchito imafupikitsidwa. Pambuyo pa milandu 3-5, batire ikhoza kutsegulidwa ndikubwezeretsedwanso ku mphamvu yanthawi zonse. Batire ikafupika mwangozi, mkati ...
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